https://www.healingwithsolace.com/relationships daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1612538616919-B6RXCPP2SBF7RR9TP7VH/2%2Bwomen%2Bon%2Bbench.jpg Relationships - Let’s take off those rose-colored glasses Believe it or not, a happy, healthy relationship is possible. But even good relationships take working on yourself and your partnership. If you’ve had bad experiences with partners or didn’t have good examples of healthy relationships growing up, you may not have the skills to navigate relationship challenges in a healthy, respectful way or to recognize toxic behaviors before things get out of hand. https://www.healingwithsolace.com/homepage daily 1.0 2025-01-10 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/6cafdf1d-9323-47b2-b55c-55a6c74c40bb/Happy+woman.jpg Homepage - How can therapy with us help you shine? At Solace Counseling & Consulting, we believe in your inherent worth and value, no matter how you show up. We’re dedicated to helping you find comfort in whatever it is you’re going through and master the skills to face distress that may arise in your life. Our group of thoroughly trained clinicians are passionate about working with people in Charlotte, North Carolina who come from diverse backgrounds, are a part of the LGBTQ+ community, or are suffering from mental illness to provide an accepting space without judgement or stigma. We want you to feel comfortable enough to come to us for help breaking through negative thinking patterns, learning how to set healthy boundaries, and bringing joy back into your life. Long story short, we’re here to help you reclaim your magic. https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1621873647236-36OQW3IUVKGUUJGRXYBK/image-asset.jpeg Homepage - Depression https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1620931598512-XAWQPYN6BVP3MT1X6QDH/image-asset.jpeg Homepage - Anxiety https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1621873698965-HGIFU4IEUAVBIARAE720/image-asset.jpeg Homepage - Trauma https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1621448810295-HDIAFZB59VR7RGVIYGMJ/iStock-1224522021.jpg Homepage - Relationships https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/2cabbfed-ef71-4f4b-9787-b178d17497e0/hannah-busing-Zyx1bK9mqmA-unsplash.jpg Homepage - Groups https://www.healingwithsolace.com/contact daily 0.75 2024-11-05 https://www.healingwithsolace.com/trauma daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1621873498986-AZWQH3RTJWW4XA201K32/iStock-1262697540.jpg Trauma - You’re not broken. There is life after trauma and PTSD. Trauma or PTSD might be so severe that it affects several aspects of your everyday life, making it hard to function and perform daily tasks. Our trauma therapists in Charlotte can help you process what you’re going through and gain the tools to lead a healthier, happier life. Through trauma therapy (or PTSD therapy) you can confront your experience, lessen the harmful effects and recurring memories, and ultimately move on in your life. https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1621873465559-FXBQDFYL2FSAMERKH1I2/image-asset.jpeg Trauma - PTSD and trauma therapies that feel like a breath of fresh air Our trauma therapists in Charlotte specialize in modern, cutting-edge modalities and approach healing with compassion and acceptance. Our goal is to empower you to come out the other side of your trauma living a joyful, content life. Learn techniques, such as grounding and reparenting, to find the peace, safety, and love you need and deserve. https://www.healingwithsolace.com/faq daily 0.75 2022-01-11 https://www.healingwithsolace.com/anxiety daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1620932111159-0ZN2TQ3Q2N0JEV3HIDTB/peaceful+woman.jpg Anxiety - Tell anxiety it has no power here. Life can be chaotic, unpretty, and downright unpredictable. That’s why you need the tools to help you weather the shitstorm that is life. Our mission as anxiety therapists in Charlotte is to give you the support to find a sense of stability, peaceful days, healthier relationships, and stronger boundaries. Together we can help you remove the roadblocks to the goals you’ve been seeking and find joy in your day-to-day life. If you have all the ambition to courageously seek your wildest dreams, but anxiety and panic attacks keep you off your game, then it’s time you had an anxiety therapist on your team who can guide you through your healing with compassion, understanding, and patience. https://www.healingwithsolace.com/depression daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1621873162548-RF1YY92DNVMWWLWPUBCD/image-asset.jpeg Depression - Down-to-earth, compassionate care for coping with depression By now, you might be used to others minimizing your depression and telling you to “just be happy.” We understand that it’s not that simple. Whether you’ve been trying to find a therapist for depression in Charlotte who understands and accepts your unique background and experiences or you’re trying therapy for the first time, we can help you process what you’re going through and gain the tools to lead a healthier, happier life. https://www.healingwithsolace.com/meet-the-team daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/fe5f8ce2-814e-4bfc-8b62-90b78663c6f2/Ashlin+M..jpg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/e55eceef-be42-47d1-86f5-1f1765a89378/349420.jpeg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/c27b3415-cfda-44ce-ba58-c22369a4595f/image3+%283%29.jpeg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/8461c97c-1b8c-43f7-b540-a871e8ffa5cf/Headshot+3Closeup.jpg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/c0ef5b78-c1e9-40a2-90e2-8026990a326b/IMG_4021.jpeg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1629929355305-MOYW270EJY49UQHPOZ33/IMG_8213.jpg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/65d9771d-790f-46b2-8f2d-72f05897e573/image0+%288%29.jpeg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/4975429b-c352-4825-8e42-d5cee594bcd7/IMG_2570.jpg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/be4d8ee0-c87f-4154-9b93-5cb8f68d9510/Simone004+%284%29+%281%29.jpg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1631048807576-DSDR1798HNV81QTFSY67/image_50398209+%281%29.jpg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1621875355162-QSQ9LPWFZHTLGTQILRI2/anastashia-brown-10-edit_1.jpg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1621875408350-D8JZMAEN1CQHQIXDDYJ3/socorro-miles-11-edit_1.jpg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/d32a3fb0-71a9-482c-a654-f0dcf8bb27fe/Morgan+D.+Picture.jpg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/2a25282f-10be-4d5c-9bd7-2d6b03b057c0/headshot+1.jpg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/bae33125-d8ea-4aff-bbe8-7d659ff8b2fb/D49F9354-4E37-41BE-8769-CDF9F0D868BA.jpeg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/3654fe03-dfe3-4a5b-9622-a0383763bf20/_DSC8229.jpeg Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/f148c940-879a-4ccb-aa6c-524bb8b4a983/IMG_3441.JPEG Charlotte Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/757e4335-db08-4e9d-b600-df593136c29a/IMG_4858.jpeg Charlotte Team https://www.healingwithsolace.com/pricing-policies daily 0.75 2025-06-30 https://www.healingwithsolace.com/dr-redmond daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/c74cd20d-9fe2-4db7-ae33-c806c9ce8ed6/20250103_122503.jpg https://www.healingwithsolace.com/about-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/18b718f8-feff-49ad-b2c5-cbadb8d9575e/Screenshot+2025-06-09+at+11.49.29+AM.jpg https://www.healingwithsolace.com/kdavis daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/e8d5f74a-60b0-45f7-a20d-1302a72d17cf/349420.jpeg https://www.healingwithsolace.com/office-administration daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/9d2d918f-5ea3-4f94-8a66-0aa8b6c16d73/headshot%2B1.jpg Office Team https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/d790f055-d1c7-4db9-b275-f39d9fa65c6e/IMG_0769.png Office Team https://www.healingwithsolace.com/about-1-25 daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1621875408350-D8JZMAEN1CQHQIXDDYJ3/socorro-miles-11-edit_1.jpg https://www.healingwithsolace.com/alexandria-devonish daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/4975429b-c352-4825-8e42-d5cee594bcd7/IMG_2570.jpg https://www.healingwithsolace.com/simone-french-hall-banks daily 0.75 2025-03-03 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/af792821-67e5-4f12-9258-a5f1ed3d4a75/Simone004+%284%29+%281%29.jpg https://www.healingwithsolace.com/ocd daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/049a53ae-a2c5-4ff0-bf4f-c60ebfcad7f3/warren-wong-VVEwJJRRHgk-unsplash.jpg OCD - OCD Doesn’t Have To Define Your Life For many, OCD can take away your ability to focus on tasks at hand, feel completely in the moment with friends and family, or build a high self esteem. Imagine going through your day moving through your thoughts and actions instead of avoiding, obsessing, or compulsing on your fears. What if when an intrusive thought enters your mind, and you have the tools to cope, allowing it to pass through without distress? Imagine feeling carefree, confident, and at peace with life as it happens to you, regardless of uncertainty. Our goal is to help you increase your self-trust and confidence, learn to push through the discomfort without negative consequences, and bring your OCD to as much of a manageable level as possible, so that you can calm the noise. https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/d7a408f9-8c66-4f8b-a18e-ae3c7715f6ed/vitae-london-8BOZ2TxO2lQ-unsplash.jpg OCD - Experience Freedom From Obsessive Thoughts & Compulsions You’ve tried everything, from attempting to ignore your ticks (relying on pure willpower), to giving in to your compulsions until they’ve passed—only to feel held hostage by the next trigger. Whether your obsession or fear centers around contamination, perfectionism, responsibility, scrupulosity, sexuality, or identity, you CAN bring your OCD down to a manageable level. Through the use of modalities, such as Exposure Response Prevention and Acceptance and Commitment Therapy, our therapists can help you tolerate the OCD discomfort felt, achieve a reduction in distress, and lessen the amount of time you spend in fearful feelings, giving you back your freedom and peace of mind. https://www.healingwithsolace.com/lgbtq daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/34044d5a-176a-402b-a5cb-f04dfee23fc1/betzy-arosemena-Mx15HMZGQzY-unsplash.jpg LGBTQ+ - Live Your Authentic Life Out Loud What would it be like to feel proud of yourself and who you are? What if you could find clarity and self-acceptance around your identity or sexuality? Whether you’re working through self-acceptance or defining what life looks like after coming out to friends and family. Our team of therapists are here to help learn how to reduce your inner turmoil, proudly claim your LGBTQ+ identity, and find healthy ways to cope with common LGBTQ+ struggles, set boundaries, and disengage from codependency keeping you from living your best life. Working with our LGBTQ+-affirming therapists, who understands your unique background and experiences, provides a safe space with an expert you can resonate and feel seen with including dealing with depression, anxiety, life stressors, dual minority status, intersections of identity, and more. Our therapists offer compassionate, trauma informed guidance to help you gain the tools you need to lead a healthier, happier life. https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/47d20d27-ebce-43b5-b268-cb816d0fa77c/iStock-1206538157.jpg LGBTQ+ - Strengthen, Heal, And Forge New Relationships You value authentic relationships, whether its familial ties or a chosen family. But you’re struggling with strained relationships due to ignorance, lack of empathy, intolerance, or lack of understanding. Our therapist can help guide you through strengthening relationships that may have become strained, understanding forgiveness for those who’ve done you wrong, setting boundaries with loved ones, cutting ties with toxic people, or even working through rejection from once-close loved ones. We’re dedicated to helping you build a life that is resilient against intolerance, filled with self-love and confidence, and empowered by a supportive community. https://www.healingwithsolace.com/locations daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1660619248984-IAQ3CCT7I9U60G5CA1PW/iStock-1141250330.jpg https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/2cabbfed-ef71-4f4b-9787-b178d17497e0/hannah-busing-Zyx1bK9mqmA-unsplash.jpg https://www.healingwithsolace.com/amcguinn daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/f6309d32-f7cd-4299-842d-947b125b719c/IMG_8542.PNG https://www.healingwithsolace.com/about-1-3-1-1 daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/c578e98b-8ce5-4e1c-bc8a-20304469f2b1/IMG_6096.jpg https://www.healingwithsolace.com/arielthomas daily 0.75 2025-11-25 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Therapists https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/0abc0017-149e-4583-8a0c-75f55ea90f68/IMG_8159+%283%29.jpg Meet all of our Therapists https://www.healingwithsolace.com/referrals daily 0.75 2024-03-26 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/f15c241a-8540-4e1a-833f-1c32b3facd14/shane-rounce-DNkoNXQti3c-unsplash.jpg https://www.healingwithsolace.com/current-clients daily 0.75 2024-03-29 https://www.healingwithsolace.com/childrenteens daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1724433703039-OY20MS0DVD7W0LPPFPND/unsplash-image--Ux5mdMJNEA.jpg Children & Teens - Our Approach to Children's Counseling We believe that every child is unique, and our approach reflects that. Our therapists use a variety of evidence-based techniques tailored to meet the individual needs of each child. This may include play therapy, art therapy, cognitive-behavioral therapy (CBT), and family therapy. We create a safe and supportive environment where children can express themselves, explore their emotions, and develop healthy coping strategies. https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1724433996264-TW9A91V88E3M7MP0U0OL/unsplash-image-UzomZB3cz-I.jpg Children & Teens - What to Expect During the first session, we will meet with you and your child to understand the challenges they are facing and discuss goals for therapy. We work closely with parents and caregivers to ensure that the therapeutic process is collaborative and supportive. Our goal is to empower your child with the tools they need to succeed both in therapy and in their everyday life. Why Choose Us? We are committed to providing high-quality, compassionate care. Our therapists are not only experts in child development but are also dedicated to creating a warm, welcoming, and fun environment where children feel comfortable being themselves. We believe in the power of early intervention and are here to support your child every step of the way. https://www.healingwithsolace.com/jennifer daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/e9613679-a7a3-43f9-ac4f-fcff8ca6bffd/Jennifer https://www.healingwithsolace.com/depression-1 daily 0.75 2024-08-23 https://images.squarespace-cdn.com/content/v1/5ffba3a46bbc7c34529e21cf/1621873162548-RF1YY92DNVMWWLWPUBCD/image-asset.jpeg Depression (Copy) - Down-to-earth, compassionate care for coping with depression By now, you might be used to others minimizing your depression and telling you to “just be happy.” We understand that it’s not that simple. 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