Adult-ish
Ready to navigate the maze of adulthood? We've created a safe space to tackle the wild ride of friendships, relationships, careers, social media, and all those grown-up challenges that pop up like emojis in your group chats. Take this journey exploring the real you and overcoming our generation's hurdles. Come as your authentic self as you take that first step in growing into the adult you desire to be with the support of others taking a similar journey.
Remember: You're not alone, and you're definitely in the right place! 💁🏾♀️✨
Corporate Comforts
"CORPORATE COMFORTS" is a counseling group designed for Women of Color in business settings. This group is a safe space to discuss microaggressions, address the pay disparity, build an allyship, and learn ways to set healthy occupational boundaries.
Hosted by Simone Banks and Alexandria Devonish
Friends of Dorothy
Solace Presents:
"Friends of Dorothy", A Queer Counseling Group group developed for individuals looking for that safe space to develop connections with others in their search for understanding themselves and gain confidence in their identity.
"Are you a friend of Dorothy?"
Judy Garland, who played Dorothy in the Wizard of Oz, is an icon within the LGBTQ+ community as one who is accepting of all those who are different and creating a safe space without fear of hostility. The name Dorothy became a coded language for LGBTQ+ individuals to utilize to discern if they were with a safe person and able to express themselves authentically, such as asking the question above.
Solace looks to show that we are allies, supporters of all positive people, and want to host a safe space for self-exploration and community. Come explore your gender and sexuality, build connections, and maybe find a "Good Judy" along the way.
This group is for people 18 +, 9.12-22-10.17.22, in person in our office, and led by Hannah McDonald, MSW, LCSW and Justin Johnson-Bradshaw, MA, LCMHCA, NCC.
My Best Self (Teen Girl Group)
A 6-week virtual group for high school girls ages 14-17; with a focus on exploring identity and finding balance in the roles that make up who each girl is.
Participants will walk away feeling more confidant about themselves and how to use that same confidence at home, school, work, with friends and family!
Group will occur every Wednesday beginning 6/15/22 until 7/20/22. The group will be virtual and participants from all over the world from ages 14-17 can participate! We can’t wait to inspire & empower the girls!
Rewire the Anxious Brain: Anxiety Workshop
Rewire the Anxious Brain: Anxiety Workshop - Learning how to STOP overthinking, procrastination, and anxiety attacks so it no longer controls your life.
The Inner Workings of You (Women’s Group) in Charlotte, NC
This group is designed for women wanting to learn how to be in healthy, successful relationships should it be family, friend or romantic oriented.
You will walk away with an understanding of the habits that show up in your relationships, your attachment style, and ways to improve communication.
Relationship Chronicles (Couples Group) in Charlotte, NC
Is your relationship in need of a tune-up? Consider our couple’s group Relationship Chronicles.
By engaging in group couples therapy you and your partners will find it beneficial as it can increase Intimacy, Communication, and Connection.
Couples will be given the skills to create healthy communication and process their dysfunctional trends in the relationship.
Together, you and your partner may learn how to recenter and respark.