Your thoughts feel sticky, looping in a cycle that takes hold and won’t let go. You've noticed this is impacting you, your day, your mood, and even your relationships. You feel the anxiety, OCD, or trauma in your bones and want to explore their effects. You want change but aren't sure where to start. Together, we can work on escaping the quicksand of your mind. My specialty is working with individuals who struggle with unpacking themselves, honoring their needs, and being present in the now. We will explore core values and fears to gain deeper insight into the how and why of your thought patterns and feelings. Then, we can work on the you that you want and DESERVE to be.

I am passionate about working with adults struggling with OCD, anxiety, trauma, chronic illness, and relationship challenges. I understand how isolating these experiences can be, and I strive to create a space where clients feel heard, understood, and empowered. My approach is individualized and eclectic, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and person-centered to strength-based approaches. To provide the best OCD and high anxiety care, I take a direct, compassionate approach that balances accountability and collaboration to support real, lasting change.

In our sessions, you'll find a safe and warm space where you feel supported in becoming the version of yourself that you deserve. Together, we’ll explore your inner world, untangle your worries, and guide you toward your peace.

My Experience

I am a Licensed Clinical Social Worker Associate and obtained my Master of Social Work from the University of North Carolina Wilmington. Throughout my career, I’ve had the privilege of collaborating therapeutically with individuals with chronic or terminal illnesses, members of the LGBTQ+ community, women navigating motherhood and infertility, Veterans, and mental health and healthcare professionals. Additionally, I have specialized clinical experience working with human trafficking survivors, victims of crime, immigrants, and survivors of sexual assault.

When I’m not in therapist mode, I’m...

cuddling my precious pup and co-therapist, Clementine. I love trying new recipes, listening to audiobooks while crocheting or baking, immersing in cozy video & tabletop games, or swimming in the ocean with friends.

I’m an avid cinephile and music enthusiast, currently captivated by folk horror films, grunge and punk rock, and diving into the art of screenplay writing.