Life and relationships can feel confusing, overwhelming, or emotionally heavy, especially during the transitions that shape early adulthood. You might be navigating anxiety, shifting identities, school or career changes, or trying to understand what you want from your relationships. You may feel disconnected from yourself or from someone you care about, unsure how to communicate what you’re feeling or how to move forward. Whatever brought you here, I’m honored to meet you in this moment.

I work with both young adults and couples who are trying to make sense of their inner world, strengthen connections, or break out of patterns that keep them stuck. Whether you’re sorting through anxiety, self‑esteem challenges, perfectionism, or the growing pains of early adulthood, or you’re part of a couple wanting clearer communication, deeper emotional safety, or more intentional connection, therapy can be a place to slow down and understand what’s really happening beneath the surface.

My approach is relational, warm, and grounded in the belief that healing happens through a deeper understanding of yourself and your relationships. I draw from EMDR, Emotionally Focused Therapy (EFT), attachment‑based work, relational therapy, and the Gottman Method. Together, we’ll explore the patterns shaping your emotions, reactions, and relationships, and build tools that help you respond with clarity instead of getting pulled into old cycles.

Therapy with me isn’t about labels or quick fixes. It’s about being truly seen, making sense of your experiences, and finding new ways of relating to yourself and the people who matter most.

I’m committed to creating a warm, inclusive, identity‑affirming space. LGBTQIA+ and BIPOC individuals and couples are genuinely welcomed here, and all relationship structures, identities, and family systems are respected and supported.

My Experience

I am a Licensed Marriage and Family Therapist Associate trained in both group practice and community‑based settings. I am EMDR‑informed and have experience working with trauma, individuals, couples, and families from diverse cultural and relational backgrounds. My work is sex‑positive, LGBTQIA+ affirming, and grounded in an understanding of how identity and lived experience shape the way we relate to ourselves and others.

When I’m not in therapist mode, I’m...

Discovering new restaurants around Charlotte, spending time in nature, hanging out with family and friends, or keeping my plants alive.