Shakeera tells us a little about herself and the power of therapy.
I use a blend of CBT, DBT, ACT, psychodynamic perspectives, and solution-focused strategies to help clients better understand themselves while building practical tools that create lasting change.
My style is warm, down-to-earth, and supportive. I believe therapy should be a place where you can stop pretending everything is fine, talk honestly about what's going on, and walk away with greater clarity and confidence.
My Experience
I am a Licensed Clinical Social Worker with experience supporting individuals navigating anxiety, depression, trauma, relationship challenges, and major life adjustments. My background includes outpatient therapy, ABA services, and family-centered work, giving me extensive experience helping clients understand behavior patterns, strengthen coping skills, and navigate change with confidence.
I earned my Bachelor's degree in Psychology from North Carolina A&T State University and my Master's in Social Work through the Joint MSW Program. I provide virtual therapy throughout North Carolina and Florida.
When I'm Not in Therapist Mode...
You'll usually find me working out, traveling, spending time with family and friends, or trying a new restaurant. I love great food, meaningful conversations, and experiences that bring connection, joy, and a little adventure.
Shakeera Stephenson, LCSW
Therapy for Overthinking, Self-Doubt, Anxiety, and the Pressure to Have It All Together
You look like you're handling it.
You go to work. You show up for people. You meet deadlines. You keep moving.
But underneath it all, your mind never really slows down.
You're replaying conversations, questioning decisions, comparing yourself to everyone around you, and wondering why life feels so overwhelming when you're doing everything you're supposed to do.
Maybe you're tired of carrying pressure that nobody else sees.
Maybe you're always asking yourself:
Am I doing enough?
Am I making the right choice?
Why can't I stop worrying?
Why does everyone else seem more confident than me?
If that sounds familiar, I’m here to help.
I help young adults and adults who are struggling with anxiety, self-doubt, relationship stress, and major life changes. Many of my clients appear successful on the outside but feel overwhelmed, disconnected, or unsure of themselves behind the scenes.
Together, we'll make sense of the thoughts, pressures, and expectations that keep you stuck. We'll identify the patterns contributing to anxiety, strengthen your coping skills, and help you build greater confidence in your ability to handle life's challenges.
What We Might Work On
Constant overthinking and worry
Anxiety that makes everyday decisions feel exhausting
Relationship stress and communication challenges
Feeling behind compared to peers
Self-confidence and self-worth
Major life transitions and uncertainty
Emotional regulation and coping skills