Life can change faster than you expect. One minute you feel like you’re on track, and the next you’re overthinking every text, questioning your choices, or wondering why everyone else seems to have the “how to adult” manual. If you’re feeling stuck between who you were and who you’re becoming, you’re not alone. I help young adults move through life transitions, identity shifts, and relationship stress without losing themselves in the process.

In therapy, you’ll have a calm, supportive space to be honest about what’s going on internally: the pressure, the expectations, the uncertainty, and the mental noise that makes everything feel heavier. Many of my clients come in feeling overwhelmed, unsure of their direction, or disconnected from their sense of self. Together, we’ll sort through what’s underneath, quiet the overthinking, and help you feel more grounded and confident in your next chapter.

My approach is warm, collaborative, and tailored to your needs. I blend CBT, DBT, ACT, psychodynamic insight, and solution‑focused strategies to help you understand your patterns, regulate your emotions, and make choices that feel aligned with who you’re becoming. You don’t have to pretend you have it all figured out. This is a space where you can show up exactly as you are.

Beginning therapy is a meaningful step toward clarity and confidence. If you’re ready to feel more regulated, connected, and steady within yourself, I’m here to support you.

My Experience

I am a Licensed Clinical Social Worker with several years of experience supporting young adults through anxiety, overthinking, life transitions, and relationship challenges. I earned my Bachelor’s degree in Psychology from North Carolina A&T State University and my Master’s in Social Work through the Joint MSW Program. My background includes outpatient therapy, ABA work, and family‑centered services, giving me a strong foundation in understanding behavior, emotional regulation, and the impact of relationships on mental health.

Across settings, I’ve helped clients navigate anxiety, depression, trauma, identity development, and major life adjustments. My work is grounded in helping young adults build insight, strengthen coping skills, and move through change with clarity and confidence. I provide virtual therapy to clients in North Carolina and Florida.

When I’m not in therapist mode, I’m...

Usually working out, spending time with friends and family, traveling, or exploring new restaurants. I love finding great food spots and discovering new places- anything that brings connection, joy, and a little adventure.