Do you feel disconnected from yourself or the relationships you value most? Does the passion and energy you used to have feel like it’s fading under the weight of anxiety, overthinking, and daily stress? When your mind is constantly spinning with questions like “Did I make the right choice?” or “Why can’t I stop worrying?”, it becomes hard to show up for yourself, let alone anyone else.

I’m Kayla, a Licensed Clinical Mental Health Counselor Associate passionate about helping women navigate anxiety, depression, self‑doubt, and relationship challenges. I specialize in supporting women who are ready to rediscover who they are, find their voice, and teach others how to treat them. In our work, we’ll address the root causes of negative thinking, regulate your nervous system, and build practical tools so you can set healthy boundaries without guilt.

Growing up in a military household shaped my perspective and taught me the value of structure, adaptability, and clear communication. It also deepened my ability to offer culturally adaptive, open‑minded, and non‑judgmental care. I meet you exactly where you are with warmth, positivity, and genuine encouragement. I also incorporate the Enneagram to help you understand your emotional patterns, core motivations, and how you show up in relationships.

Therapy with me is a collaborative space to make sense of your internal world and reclaim your narrative. Together, we’ll find clarity on your next steps so you can step into healthy self‑love, feel confident in your own skin, and build relationships that truly support your growth.

My Experience
I earned my Bachelor of Science in Psychology in 2017 and my Master of Science in Clinical Rehabilitation Counseling in 2019 from Georgia State University. I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) in North Carolina and a National Certified Counselor (NCC). My clinical experience centers on supporting women through mood disorders, anxiety, life transitions, identity growth, and relational stress.