Kayla Davis, LMCHC, NCC, MS
Helping Women Break Free From Anxiety, People-Pleasing, and Self-Doubt
You're the one everyone relies on.
The dependable friend. The responsible daughter. The partner who keeps things together. The woman who seems capable on the outside but constantly questions herself on the inside.
You spend so much time taking care of everyone else's needs that you've lost touch with your own. You overthink decisions, replay conversations, struggle to say no, and feel guilty whenever you put yourself first. No matter how much you accomplish, it never quite feels like enough.
If that sounds familiar, you're not alone.
I help women navigate anxiety, self-worth struggles, relationship challenges, and life transitions so they can stop living from obligation and start living from confidence. Together, we'll uncover the patterns that keep you stuck, strengthen your sense of self, and help you build a life that feels more balanced, authentic, and fulfilling.
Growing up in a military family taught me the value of resilience, structure, and clear communication. Those experiences continue to shape the way I help clients develop healthy boundaries, navigate difficult relationships, and trust themselves more deeply. I also incorporate Enneagram insights to help you better understand your motivations, emotional patterns, and relationship dynamics.
In Our Work Together, You'll Learn To:
Stop overthinking every decision and trust yourself more fully
Set healthy boundaries without guilt or fear of disappointing others
Recognize and change people-pleasing patterns
Build confidence in your relationships and in yourself
Manage anxiety with practical, effective coping strategies
Prioritize your own needs without feeling selfish
My approach is collaborative, supportive, and action-oriented. We won't spend months talking in circles. We'll identify what's driving your anxiety, challenge unhelpful beliefs, and create realistic strategies that fit your life. My goal is to help you feel more confident, grounded, and capable of handling whatever comes your way.
How I Help
Cognitive Behavioral Therapy (CBT)
Identify the thought patterns that fuel anxiety, self-doubt, overthinking, and people-pleasing so you can respond with greater confidence and clarity.
Enneagram Personality Exploration
Gain deeper insight into your motivations, relationship patterns, stress responses, and the habits that may be keeping you stuck.
Boundary & Assertiveness Coaching
Learn how to communicate your needs, say no without guilt, and create healthier, more balanced relationships.
Mindfulness & Stress Management
Develop practical tools to calm an overwhelmed mind, regulate emotions, and feel more grounded in everyday life.
My Experience
I earned my Bachelor of Science in Psychology from Georgia State University in 2017 and my Master of Science in Clinical Rehabilitation Counseling in 2019. I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) in North Carolina and a National Certified Counselor (NCC). My clinical experience focuses on helping women navigate anxiety, life transitions, self-worth challenges, relational stress, and personal growth.
When I'm Not in Therapist Mode...
You'll usually find me spending time with loved ones, planning my next trip, exploring Raleigh, or laughing with friends. I genuinely enjoy meeting new people and having meaningful conversations. My clients often describe me as warm, approachable, and easy to talk to, and that's exactly how I strive to show up in the therapy room, too.
You deserve relationships that feel healthy, a life that feels aligned with your values, and a version of yourself that doesn't constantly live under pressure.
If you're ready to stop carrying everything alone and start trusting yourself again, I'd love to help. Reach out today to schedule a consultation.